*Welcome to Coach-Tony With over 40 years of running experience, Antony Woodall is here to guide you on your journey towards reaching your running goals, whether it's for weight loss, improve health, or conquering distances from 5k to the marathon. My running journey began in the early 1990s at the age of 14. Not initially a sports enthusiast, I've found myself unexpectedly selected to participate in a cross country event for my school due to a shortage of participants. Despite the initial apprehension and the challenge of running in basic trainers, I'm not only competed but also qualified to run at the county level. Since then, my passion for running has only grown, spanning nearly four decades and I have decided that I have a passion to help others start their journey whether just starting out or just wanting to improve.
Antony's mission is simple: to support individuals of all backgrounds and fitness levels who aspire to start jogging or running, regardless of their reasons. Throughout his journey, I have achieved numerous personal bests, showcasing significant improvements over the years: -
5K: 15:15
10K: 33:01
Half Marathon: 1:15:15
Marathon: 3:00:08
Standard Program:
Standard Program:
Premium Program:
Premium Program:
Gold Program:
Gold Program: